![take a break spa take a break spa](https://magazinelib.com/wp-content/uploads/2020/12/gqIGJEWeizY.jpg)
![take a break spa take a break spa](https://www.highlandsnorthdayspa.com/wp-content/uploads/2017/09/facial_express-600x600.png)
Some spa resorts promote healthier living, making it the perfect opportunity to banish toxins and excess fluids from the body. Having a break from fast food, alcohol and cigarettes gives your body a break, allowing it to repair itself and breathe. When you detoxify your body, you are cleansing the impurities of the blood in the liver. Detoxes the body Clinique La Prairie Spa Resort in Switzerlandĭetoxes are good for the body if they are done the right way. Hydrotherapy, massages and heat therapy all regulate blood flow and promote circulation. There are numerous aspects in life that cause high blood pressure, and whilst going to a spa will not resolve the problem of high blood pressure or poor circulation, it can aid it. Those with high blood pressure and poor circulation have increased risk of premature death, vascular dementia and chronic kidney disease. Over 16 million people in the UK have high blood pressure ( ), affecting more than 1 in 4 adults. Improves blood pressure and blood circulation From riding your toxins in a sauna to indulging in a hot stone massage or rejuvenating facial, it’s time to put your wellbeing first. They are some of the most relaxing places in the world, and the feeling of de-stressing is vital for your physical health and wellbeing. This is where a luxury spa resort comes in. From the immune system to the reproductive organs and mental health, long bouts of stress has the potential to harm the body. In small doses, stress can be good for the body, as it trains you to deal with serious situations. It’s no secret that stress affects the body and mind, often leaving people feeling exhausted. It is thought that over 45 million working days have been lost over the past three years because of stress, depression and anxiety. A weekend in a spa can help you fall in love with your bed again! 2. Acupuncture, massages and reflexology all have roots in improving quality of sleep for those struggling with sleep deprivation. Spa treatments and therapies help to relieve stress and worries. Lack of sleep also affects the hormone function in the brain. Sleep deficiency has links to illnesses such as heart disease and diabetes. Sleep plays a crucial role in a person’s physical health, as it helps to heal and repair the body. It is thought that 50% of Brits suffer from insomnia, which affects more women than men. The British are notorious when it comes to problems with sleeping, and studies have shown that adults living in the UK get an hours less sleep than they should every night.
![take a break spa take a break spa](https://s3-eu-west-1.amazonaws.com/websites-wordpress-uploads/wynnstayhotel.com/wp-content/uploads/2019/04/shutterstock_605635967-1024x683.jpg)
Whether you’re thinking about going on a soothing spa break, or you’ve already got your heart set on one, Berkeley Travel have looked at the health benefits of a spa break to give you that little extra push. It’s no secret that a spa holiday is the ultimate way to indulge in some very special you-time, and take a break from the demanding world in which we live. You get to leave the hustle and bustle of everyday life behind as you step into an oasis of calm and serenity. There’s no other feeling as luxuriate as the anticipation of going on a spa retreat.
![take a break spa take a break spa](https://www.jammukashmir.news/wp-content/uploads/2022/09/JKBOPEE-NEET-Registration-2022-Application-form-Admission-counselling.png)
Spa and medical wellness breaks are the perfect way to explore the world and relax simultaneously.